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yoga - Online Courses

  • Patanajali yoga sutras
    The Yoga Sūtras of Patañjali are 196 Indian sūtras (aphorisms) that constitute the foundational text of Yoga. In medieval times, Yoga was cast as one of the six orthodox āstika schools of Hindu philosophy. According to the late Yogatattva Upanishad, Yoga is is divided into four forms – Mantrayoga, Layayoga, Hathayoga and Rājayoga – the last of which is the highest (or royal) practice.